COMING SOON
AI & Your Mental Safety –
Learn the Risks, Build Resilience
The world is changing rapidly, and humanity is racing headlong into many of the same mistakes it made with social media. Understand the risks of AI and learn how to safeguard your own – and your family or team’s – mental health.
This FREE course was developed by RAIL experts in conjunction with leading clinical psychologist David Lui.
Equip yourself in under 30 minutes
Three easy-to-follow topics, with the option to test your knowledge at the end.
Note: Whilst RAIL certification modules are video-based, this free module will launch as text and image-only.
1. Understanding AI's Psychological Effects
- Why this matters now: AI interaction patterns are new and dangers are easily missed
- The psychology of AI conversation: Why our brains treat AI chatbots differently (and what that means)
- The friendship trap: Understanding why we anthropomorphise AI chatbots and the potential emotional risk
- Common patterns to watch for: Early warning signs of unhealthy AI relationships
2. The Mental Health Impacts of AI
- The AI spiral: Real risks of Ai-inspired delusions, even for healthy individuals
- Cognitive offloading: The risk of mental atrophy from outsourcing your thinking
- Cognitive overloading: Why AI assistance can lead to greater fatigue and burnout risk
- Common patterns to watch for: Early warning signs of unhealthy AI use and impacts
3. Building Healthy AI Habits
- Maintaining human connection: Why relationships matter more, not less
- Professional confidence: Keeping perspective on your unique human value amid job security concerns
- Digital sabbaths and AI fasts: When and how to take breaks
- Future-proofing your mental health: Building resilience as AI becomes more prevalent.
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