COMING SOON
AI & Your Mental Health –
Learn Safety, Build Resilience
The world is changing rapidly, and humanity is racing headlong into many of the same mistakes it made with social media. Understand the risks of AI and learn how to safeguard your own – and your family or team’s – mental health.
This FREE course was developed by RAIL experts in conjunction with a leading clinical psychologist.
Equip yourself in under 30 minutes
Three easy-to-follow topics, with the option to test your knowledge at the end.
Note: Module will launch as text and image-only, video format available early 2026
1. Understanding AI's Psychological Effects
- Why this matters now: AI interaction patterns are new and dangers are easily missed
- The psychology of AI conversation: Why our brains treat AI chatbots differently (and what that means)
- The friendship trap: Understanding why we anthropomorphise AI chatbots and the potential emotional risk
- Common patterns to watch for: Early warning signs of unhealthy AI relationships
2. Building Healthy AI Habits
- Intentional usage: Choosing when to engage AI vs. thinking independently
- The human-first principle: Protecting time for unassisted work and decision-making
- Managing information overwhelm: Strategies from digital detox movements adapted for AI
- Bias awareness: When AI amplifies negative thought patterns or reinforces unhelpful thinking
- The echo chamber effect: Recognising when AI feedback loops become problematic.
3. Thriving in an AI-enabled World
- Maintaining human connection: Why relationships matter more, not less
- Professional confidence: Keeping perspective on your unique human value amid job security concerns
- Digital sabbaths and AI fasts: When and how to take breaks
- Future-proofing your mental health: Building resilience as AI becomes more prevalent.
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